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By Andrew Ravens
Contributing Sports Writer
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WWE Hall of Famer Goldberg is navigating an intense and challenging preparation for his final match under the WWE banner, providing candid updates on his CarCast podcast. He revealed he knows the undisclosed date for his 2025 retirement but is facing significant physical hurdles at age 58.
"I know the date (of my retirement match). No one else knows the date public-wise," Goldberg stated (H/T to Fightful). He described the unique undertaking: "And so, at my age, you obviously have to do a lot of different things to get yourself prepared for what I'm about to embark upon... it's uncharted water because not many people my age have done this."
His goal is to deliver a performance true to his legacy. "I'm not just showing up to show up. I need to show up and be me and I've tapped into me a little bit more as of late."
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However, the path has been fraught with difficulties. "...my training, with all injuries and with my age, it makes it extremely difficult to get prepared without going overboard... I hurt myself a couple times in the past three months. But, I pulled back," he admitted.
Goldberg emphasized the struggle to balance his warrior mentality with his body's current limitations, especially during Muay Thai training. "It's really tough to have the mentality I do but to have the body that I do now, with the mileage on it... There's a huge balance."
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Despite the toughness, there have been positive moments. "I've been in the ring a couple times. I'm gonna get in the ring again today and it's just tough... Me doing that right there, that was the first day that I felt really good," he shared.
Goldberg also discussed the "unrealistic" high bar he sets for himself and the challenges of gaining "good weight." "I eat eight times a day... I was almost up to 270 and I had to back off because I could not function. I felt horrible," he recounted, explaining he has since adjusted his diet.
He is determined to impress in his farewell. "Man, I'm never gonna be the way that I used to be by any stretch of the imagination. But dammit, for a 58-year-old guy, I'm gonna be in some seriously awesome shape and I'm gonna freak some people out I believe," Goldberg stated.
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He even hinted at a potential change to his iconic ring attire: "I'm terrified to put those underwear, those trunks on again. I may even go with different kind of trunks, for the only time in my life."
The WWE legend is also managing existing injuries. "I'm extremely limited because of my left knee. I can't run... it hurts," he said, noting he uses a sprint bike for cardio. He's also rehabbing a right shoulder that has troubled him for five years: "Hell, I'm working around my shoulder that... six months ago, I couldn't do this (lift my arm). I'm pretty strong now... I haven't been able to use my arm for five years... and I've had to retrain myself to do the normal, daily things."
Goldberg's final WWE match is widely expected to take place "in the South," with considerable speculation pointing to the Saturday Night's Main Event on July 12, 2025, at the State Farm Arena in Atlanta, Georgia—a city with deep personal and professional ties for him.
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