Quinnen Williams

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Matthew Davis

By Matthew Davis

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The Dallas Cowboys easily had the league's worst defense last year, but this year will be different.

Dallas did something about the poor defensive play this offseason, and it's not going unnoticed or getting downplayed. Bleacher Report's Alex Kay noted the Cowboys' defense as the thing to not overlook with the team in 2026.

"Dallas ranked dead-last in the league in scoring and No. 30 in total defense last year, failing to shake off an abysmal start and improve despite desperation moves like trading for defensive tackle Quinnen Williams at the deadline," Kay wrote. "The front office moved the needle this offseason, however, by acquiring several talented veterans in free agency and adding five intriguing rookie prospects through the draft."

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"With key acquisitions like No. 11 overall pick Caleb Downs, No. 20 overall pick Malachi Lawrence and veteran cornerback Cobie Durant now in the mix, the Cowboys are brimming with defensive talent," Kay added. "If defensive coordinator Christian Parker can't get this unit to perform at a top-10 level, it will be considered a major disappointment."

Downs has high football IQ and processes things quickly, and he has excellent coverage ability. The Cowboys found a steal in the former Ohio State star.

Lawrence likewise brings a lot to the table right off the bat. The former UCF star is an explosive athlete with big hands and long arms in addition to his relentless energy.

Durant joins the Cowboys after a three-interception season with the Los Angeles Rams, and he could spark Dallas in the takeaway department. The Cowboys only had six interceptions last year.

Adding linebacker Rashan Gary helps, too. Gary had 7.5 sacks, a forced fumble and 25 tackles last year for the Green Bay Packers.

The Cowboys acquiring linebacker Dee Winters was also a big find. He had 67 tackles and an interception last season with the San Francisco 49ers.

Dallas, of course, has strong individual defensive stars returning such as Williams. He had 26 tackles, 2.5 sacks, three forced fumbles and an interception last year.

Between the new faces and returning players, the Cowboys should have a defense to believe in for 2026.

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