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By Amanda Greenwood
Associate News Editor
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Fast-food chain Shake Shack has launched a new “Good Fit Menu” that includes high-protein meals, gluten-free sandwiches, vegetarian choices and food tailored to those following GLP-1 medication diets.
What To Know
Shake Shack announced the nationwide launch of its Good Fit Menu on December 18. The new lineup—now available in stores and online—features modified classic and new menu items that cater to a wide range of dietary requirements, preferences and goals.
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The new menu includes high-protein meals delivering up to 52 grams of protein per serving, gluten-free sandwiches, vegetarian choices and items tailored for those following GLP-1 medication, including:

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- Single ShackBurger Lettuce Wrap: Which is a beef patty with cheese, tomato, and Shake Shack sauce, folders into a lettuce wrap. It’s completely gluten-free and contains 23 grams of protein and 3 grams of carbs.
- Chicken Shack Lettuce Wrap: This is a chicken breast that sits on a bed of pickles and herb-infused mayonnaise, wrapped in lettuce, and contains 27 grams of protein and 11 grams of carbs.
- Gluten-Free Double ShackBurger: This is two beef patties with cheese, tomato and Shake Shack sauce on a gluten-free bun, and contains 47 grams of protein.
- Double Veggie Shack Lettuce Wrap: This wrap contains two vegetarian patties—made with mushrooms, sweet potatoes, carrots and quinoa—cheese, onions and pickles, which is 100 percent vegetarian and contains 25 grams of protein.
- Double SmokeShack Lettuce Wrap: This gluten-free wrap has two beef patties with cheese, smoked bacon, peppers and Shake Shack sauce. It has 52 grams of protein and 5 grams of carbs.
- Double Avocado Bacon Burger Lettuce Wrap: This has two beef patties, cheese, avocado, smoked bacon and Shake Shack sauce, wrapped in lettuce, with 51 grams of protein, 4 grams of carbs and is gluten-free.
The prices for these modified menu items will vary by location, with New York City prices ranging from $8.29 for the Single ShackBurger Lettuce Wrap to $13.99 for the Double Avocado Bacon Burger Lettuce Wrap, according to Nation’s Restaurant News (NRN).
What People Are Saying
Shake Shack’s official announcement: “The Good Fit Menu has officially dropped in Shake Shacks and online. It’s a curated lineup of menu items and easy modifications from Shake Shack’s core menu, thoughtfully designed to meet you where you are...these options fit seamlessly into a wide range of dietary goals, preferences, and lifestyles.
“We’ve done the work of modifying your Shack favorites, so you don’t have to...Because meeting your goals should never mean sacrificing the flavor and quality you expect from Shake Shack.
“So, whether you’re jump-starting your New Year goals or just looking to add more health-forward choices into your routine, the Good Fit Menu is here to fit your life and your appetite.”
What Happens Next
The Good Fit menu is now available online and in Shake Shack restaurant chains across the nation.
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